Practice at home or at the gym – how and where to practice?
We all know that regular exercise has a positive effect on our condition and strength. At the gym, with sweat, we pour out our daily […]
Vigrafast – composition, opinions, price. A way to improve male potency
Problems with maintaining an erection include a growing number of men, and worse still, complain about it not only gentlemen over 50, but also much […]
Low testosterone levels in men – causes, symptoms. How do you deal with it?
Testosterone is a basic male sex hormone, an organic chemical compound from the androgen group. Testosterone production takes place in the interstitial cells in the […]
The best chest exercises for men – how to exercise? Example of training
The chest is one of the most frequently practiced muscle groups, but unfortunately it is also one of the most resistant to training stimuli. The […]
Men’s potency diet – what to eat to enjoy a better erection?
A man who knows what products to eat to achieve a better erection will certainly be happy with his sex life. People who have problems […]
How to speed up the regeneration of the body? See recipes for regeneration cocktails
Regeneration of the body is a very important element of any training plan. Without it it is much easier to overtraining and various injuries and […]
Metabolic training – what is it, what is it?
Metabolic training is one of the better training plans for strengthening endurance and reducing body fat. It is designed to maximize metabolic processes, which contributes […]
Training – how to recognize it, what is the threat?
There is much talk about how important physical activity is in our lives. That’s true, but all in moderation. A very common mistake of training […]
The best ways to get a hangover – cocktails to get you back on your feet
Anyone can party from time to time. The party is a party, but the next morning is not the most pleasant one. Dry mouth, headache, […]
Glutamine – properties and application. Effective amino acid, which is worth implementing into the athlete’s diet
Knowledge of the fact that training alone is not enough to build a sporty, muscular figure is common. For many lovers of gyms, a proper […]