Among the vitamins and minerals, o who men should remember in their diet, zinc is one of the most important. It supports the condition not only athletes, but also gentlemen who do not drive at all of an active lifestyle. It greatly improves immunity, it has an effect beneficial to the nervous system, and is one of the ingredients known to support sexual function in men.
Zinc for men is spoken of a lot. There are many theories about what the effects of zinc on a man’s body. In this article we will present the greatest benefits of zinc intake by men, we’ll explain why it’s worth putting this mineral into the diet and how it supports the body of both athletes and people less active.
- 1 Zinc for men – like zinc to support a man’s body?
- 2 Zinc deficiency in men – what threatening?
- 3 What are the causes of zinc deficiency?
- 4 What are the symptoms and effects of excess Zinc?
- 5 The best zinc sources
- 6 Zinc for men – summary
Zinc for men – like zinc to support a man’s body?
Zinc is a broad spectrum mineral the effects that have a positive effect on the male body on many ways. What are its most common features?
Zinc helps increase natural testosterone production
Not for nothing, zinc very often appears in supplements for potency or supplements for active men. This mineral is known to take part in the biochemical transformation of testosterone. Its action is based on the activation of 17 beta reductase, which is a catalyst for the last stage of testosterone synthesis into androstendion. What is more, zinc has a blocking function for enzymes, which influence the breakdown of testosterone. The effect is that this male hormone is naturally found in the body more. And as we know, testosterone is one of the most important male hormones, actively contributing to the improvement of male potency, as well as influencing strength and endurance, and increasing lean body mass.
Zinc supports muscle building
As mentioned in the paragraph above, by increasing natural testosterone production, Zinc also has a direct effect on muscle growth. However, it does not just like that. This mineral is also co-responsible for the ability of muscles to contract, which means that it supports training and promotes its effectiveness.
Zinc is an excellent antioxidant
Zinc is one of the the best antioxidants, which means it’s sweeping away free radicals, reducing their harmful effects on the body. As we know, free Radicals are responsible for increased production of stress hormone – cortisol, which in turn disrupts many systems in our body. Acting as an antioxidant, zinc helps to reduce stress. oxidation, inhibits aging, and may have beneficial effect in preventing the development of cancer. Antioxidants, including zinc, also contribute to the proper functioning of the prostate.
Zinc for skin, hair and nails
Zinc is necessary for a more correct of vitamin A synthesis, which is known to be very It has a positive effect on the skin, as it helps, among other things, to production of collagen and delays the ageing process.
Zinc is involved in the process the creation of keratin, which is one of the most important hair building blocks. She’s responsible for the strong, strong hair that they become resistant to harmful external influences. By increasing the natural production of keratin, zinc affects health our hair.
This mineral also strengthens the nails, making them less brittle and the tile significantly stronger.
Zinc adds energy
Chronic fatigue, continuous sleepiness, no desire for anything. All this could be caused by insufficient zinc in the body. Research prove that the deterioration in well-being can be caused by abnormal zinc/copper ratio in the blood. It turns out that for the body to function properly, zinc should be more than copper.
Zinc for slimming
Does zinc help to lose weight? Mineral this one takes part in processes regulating the metabolism, it can be so contribute to a more efficient release of body fat in the reduction period. Moreover, zinc regulates the work of hormones of the thyroid gland, which affects the processes of fat shed. Studies also show that zinc can help to raise leptin levels – a protein that informs our body that we’re full, so we don’t overeat.
Zinc deficiency in men – what threatening?
Too little zinc in the body can make you feel worse. Symptoms that can suggesting a zinc deficiency in men is among other things:
- a decrease in immunity;
- feeling constantly tired, sleepiness;
- sexual dysfunction;
- to reduce the motivation to exercise;
- the weaker effects of efforts on the gym;
- deterioration of the system of breathing;
- mental disorders (apathy, depression);
- loss of appetite.
What are the causes of zinc deficiency?
One of the most common causes too a small amount of zinc, there is, of course, an inadequate diet. Consuming highly processed products, poor in value nutritional, we’re running the risk of shortages not only of this important one mineral, but also other valuable ingredients, necessary for to maintain good health.
But a bad diet is not the only reason, for which men suffer from zinc deficiency. A similar . the situation may also arise in case:
- frequent, intensive training;
- of alcohol abuse;
- with malabsorption syndrome;
- for boys during of intense growth.
What are the symptoms and effects of excess Zinc?
Although zinc is very important a mineral for men, in some cases it may prove to be …you’re gonna get too much of it. This could cause poisoning the zinc, whose symptoms are..:
- loss of appetite;
- stomach pains.
As regards the effects of excess zinc, taking this element in too large quantities can lead to..:
- reduction in concentration DHL cholesterol;
- of immunosuppression;
- too much zinc may to accumulate in the liver and kidneys, causing anemia;
- zinc intake in excess can lead to absorption disturbances of minerals such as: phosphorus, iron, copper, calcium.
The best zinc sources
Among the products containing a lot of zinc, we stand out:
- wheat germs;
- smoked oysters;
- pork liver;
- roast beef;
- the groats;
- whole-grain bread;
- pumpkin seeds;
Zinc for men – summary
Zinc is one of the most important minerals that men should pay attention to. It affects male libido and sexual performance, supports natural testosterone production, increases endurance and performance and improves immunity. Zinc is very often used as an ingredient in popular supplements for athletes and products that improve male potency. Its deficiency is associated with serious health consequences. Side effects are also shown by excess zinc, which can result in poisoning with this mineral, but such situations are rare. Zinc deficiency, on the other hand, is quite a common condition that can be remedied with an appropriate diet and supplementation.