Testosterone is an organic chemical compound from the group of androgenic hormones. It is responsible responsible for the formation of secondary sexual characteristics.
In the human body, testosterone is produced in the testes, specifically in the interstitial cells. Small amounts are produced by the adrenal cortex adrenal cortex and ovaries in women.
Low testosterone levels is the cause of many disorders and abnormalities in the functioning of the body, symptoms include difficulty getting an erection, decrease in sexual desire, deterioration of bone mineral density, malaise and difficulty in developing muscle mass.
How testosterone affects our lives, what is the optimal level, and how can we raise it by using natural supplements? Answers to these and other questions are contained in the following article.
Testosterone – characteristics
Correct testosterone levels are very important for athletes, as they make it easier to develop strength and build an athletic physique. Our workouts are more effective and simply more fun. Adequate levels of this hormone increase our self-confidence, give us energy to act, improve our mood and well-being.
Testosterone affects many important important functions of the human body, including:
- bone and muscle mass development;
- the formation of sex and sexual characteristics;
- the formation of secondary sexual characteristics i.e.: body build, voice, hair;
- sperm production;
- sexual performance.
Normal testosterone levels in an adult male is at least 300 nanograms per deciliter (ng/dl) of blood. If the test results show a lower If the test shows a lower level, you may be experiencing symptoms of testosterone deficiency.
What are the symptoms of low testosterone levels?
Testosterone levels in the blood starts to stabilise at the end of puberty, and then slowly decline. It is estimated, that up to 20 percent of men experience health problems associated with low testosterone levels in the blood. This problem is most common in people over the age of forty years of age. However, this is not the rule. Hormone system dysfunction of the endocrine system can also affect younger people.
Factors factors that may accelerate the appearance of symptoms of testosterone deficiency syndrome are:
- unhealthy lifestyle (poor diet and lack of exercise);
- abuse of alcohol or drugs;
- frequent exposure to stress;
- high cholesterol;
- hypertension arterial hypertension;
- disorders thyroid dysfunction;
- use of anabolic steroids.
The most common symptoms of testosterone deficiency syndrome (TDS) deficiencysyndrome) are:
Decrease in strength and muscle mass
Testosterone plays a key role in building muscle, and low levels of testosterone can cause a decrease in mass and strength. Testosterone deficiency syndrome testosterone deficiency syndrome will impair your performance and your ability to exercise.
The presence of testosterone is necessary for the production of nitric oxide which starts a number of chemical processes that cause an erection. At very low levels of the hormone, sexual readiness may impossible. Testosterone is a precursor to the production of sperm production, and low levels can impair sperm quality and reduce sperm count and motility, which can can lead to impotence. Men who have insufficient amounts of Men with insufficient testosterone experience a significant decrease in sexual desire, which This may result in a decrease in the frequency of intercourse, or even even reluctance to have intercourse.
Testosterone is involved in the production of osteoblasts that build bones and maintaining their normal mineral density. Too low concentrations of the male hormone in blood may lead to weakening of bone structure and appearance of osteoporosis symptoms.
Increased level of adipose tissue fat
A decrease in of testosterone in the blood may lead to an increase the amount of body fat due to increased estrogen activity. estrogen. In some cases determined by genetic predisposition genetic predisposition gynaecomastia occurs. glands.
Lack of energy
A very noticeable symptom of testosterone deficiency syndrome is permanent weakness, loss of vital energy, lack of confidence, unwillingness to take action, mood swings, irritability and irritability. irritability. Dissonance appears, worsening the ability to memorize and concentrate.
Treatment of low testosterone levels
If a man is experiencing any symptoms that may indicate TDS, he should seek the advice of a physician who, based on a medical history with the patient and review all symptoms, he will order a blood test the results of which can be used to determine testosterone levels and make an appropriate diagnosis.
In some cases In some cases it may be necessary to use a replacement therapy In some cases it may be necessary to replace the body with a synthetic form of testosterone. The treatment consists of administering the hormone by intramuscular injection once every 4 to 6 depending on the dose and type of ester.
This therapy is very effective, but not without side effects that may include:
- inhibition of testosterone production by the testicles;
- increased risk of blood clots;
- decreased semen quality;
- risk of risk of gynecomastia.
Natural methods to increase testosterone levels
If you are afraid of the side effects side effects of drug therapy, we can choose natural methods methods to combat testosterone deficiency. Lifestyle changes by introducing regular physical activity and a healthy, diet rich in valuable nutrients brings benefits not only for the hormonal system not only for the endocrine system, but for the whole body, and additionally it can improve the aesthetics of our figure.
The following may prove to be very useful natural dietary supplements can be very useful. Popular testosterone boosters are recommended for all men feeling slightly overtired, exposed to stress. The popular testosterone boosters are recommended for men who are feeling a bit tired, exposed to stress and have trouble sleeping. The ingredients in these supplements have been shown to be effective for men who are feeling a bit tired, stressed or have trouble sleeping. The ingredients in these formulas are effective in improve mood and well being. They can also help people exercising, who have difficulties with gaining muscle mass.
How do testosterone boosters work testosterone boosters work?
Testosterone boosters, unlike pharmaceuticals, do not aggressively interfere with the hormonal system and do not cause dangerous side effects. They are products based on an all-natural composition, usually herbal, which safely allow you to raise testosterone levels to normal values.
People who regularly use supplementation with natural testosterone boosters, can enjoy many benefits that include:
- increased sexual desire;
- increased muscle mass and strength;
- significant improvement in sleep quality;
- improved well-being;
- increased vital energy.
Types of boosters Testosterone
Boosters usually contain the following naturally derived ingredients: longjack, tribulus territris, fenugreek and d-aspartic acid. Some formulations are enriched with ZMA, a combination of zinc, magnesium and vitamin B6. This combination enhances the effects of the product and promotes the quality of sleep. As it is known, the quality of sleep has a huge impact on our health and well-being. Any disturbances in falling asleep and insomnia increase the levels of cortisol and ghrelin, which inhibit the secretion of testosterone.
Most of the boosters available on the market boosters on the market contain the following ingredients:
Saw Palmetto (Sabal Palm) is a plant that grows in North America. North America. The therapeutic value of its fruit was appreciated centuries centuries ago by Native Americans. Sabal palm is a true wealth of phytosterols, which are effective in combating the effects of excessive dihydrotestosterone activity. High levels of DHT are the cause of testosterone deficiency, prostatic hypertrophy prostate hypertrophy and androgenetic alopecia. Natural testosterone boosters testosterone boosters based on sabal palm fruit extract effectively support the male endocrine system, reduce the the risk of prostate dysfunction and restore sexual performance sexual performance.
Tribulus Terrestris, or Mace is a plant used for centuries in traditional folk medicine especially in Europe and Asia. It contains steroid saponins exhibiting strong aphrodisiac properties. The mechanism of action of these compounds is stimulation of nitric oxide production in the body causing enlargement of penile cavernous bodies, facilitating achievement of an erection and increasing testosterone production. Tribulus noticeably increases exercise capacity and improves sexual function.
D-Aspartic acid (DAA) Tribulus is a chemical compound from the group of amino acids which is a variety of L-aspartic acid. It is produced by the testes, pituitary gland and hypothalamus. DAA exhibits a number of properties. Its main action is to influence the release of growth hormone and luteinising hormone, which stimulates the testes to produce testosterone. It activates anabolic processes leading to muscle growth, has a positive effect on sexual performance, improves thought processes, and cleanses the body of toxins. DAA is one of the most effective non-steroidal testosterone boosters available on the market.
Maca DAA is a cabbage plant growing in the mountainous regions of South America. Its root contains a number of active ingredients which have beneficial effects on psychophysical functions. Supplementation with maca root is recommended for all intensively exercising athletes who are looking for natural methods to support their efforts. The most important properties of this plant include: increasing the body’s ability to adapt to training strain, boosting immunity, reducing fatigue, and supporting sexual performance.
Fenugreek is a plant which, in addition to its culinary value, offers a wealth of active active ingredients which have a positive effect on the body. It contains steroid saponins stimulate the release of anabolic hormones (testosterone, DHEA, growth hormone), stimulates the body to increased nitric nitric oxide secretion and increases protein synthesis in muscles, This may result in an increase in lean body mass and an improvement sexual abilities.
Tongkat Ali, also known as Longjack is an Asian plant with properties used in natural Eastern medicine. It shows effective in treating testosterone deficiency syndrome and combating sexual dysfunction. The active compounds of the plant promote ATP cellular energy production, increase workout and support the development of muscles.
How to use testosterone boosters testosterone boosters?
Before you start taking any supplement, read the directions for use included in every package. Taking the product according to the manufacturer’s recommendations to ensure a positive effect. Some boosters contain extra ingredients to promote deep and healthy sleep. and healthy sleep, so it’s a good idea to take them in the evening to help you falling asleep. Others, such as tribulus terrestris, enhance sexual sensations, so they can be used just before intercourse. It is worth noting that supplementation with these types of products should consider only adult men after puberty and experiencing slight symptoms of decreased testosterone levels. testosterone levels. If the deficiency is too great, natural products may not bring satisfactory results. Therefore, the final decision on whether to use a product should be made be based on the results of a blood test.