Almost all of us wanting to gain weight on the muscle mass or building a sculpture reached for dietary supplements, which are supposed to support muscle building, as well as for anabolic substances. They are quite a danger to the health of each one of us. For this reason, you should not reach for them. There are safe ways to stimulate the production of testosterone and growth hormone in our body, which will increase the pace of carving the desired muscles. Feel free to read! Thanks to it you will learn how to stimulate the growth hormone and increase the results while building the muscles of your dreams.
What is growth hormone?
Human Growth Hormone (HGH), also known as somathropin, is a hormone naturally present in our body that regulates the growth processes of various tissues, such as goose, bone or muscle tissue. The largest production of this hormone occurs when we grow up, i.e. during puberty.
This growth hormone has an anabolic effect, which is very important for people who want to enlarge their muscles. For this reason mitosis is better – muscle cells increase and they are divided into new ones. The result is an opportunity for greater protein absorption by the muscles and more intensive weight gain.
Growth hormone – side effects of taking it
HGH significantly influences the growth of muscle tissue, thanks to the simultaneous elimination of unaesthetic fatty tissue. Therefore, in terms of bodybuilding, the use of this hormone is quite a well-known phenomenon. However, not everyone knows that they are at risk of dangerous side effects, which does not encourage treatment with artificial HGH.
Side effects of somathropin:
- Inactivity of the thyroid gland
- Cardiovascular and cardiac diseases
- Unnatural growth of ears, nose, jaws and limbs
- Hormonal disorders, potency
- Enlargement of internal organs, dysfunction of their functioning
The use of HGH is not encouraged, because of these possible side effects, so a better alternative is the natural activation of growth hormone production by the body.
Growth hormone – how to naturally stimulate it?
Is there a natural way to stimulate the growth hormone? You have to take care of a healthy and appropriate lifestyle. Diet should be well balanced and physical movement regular. Intensive physical exercise is a support for the production of HGH. That’s why don’t give up high intensity strength training, which is worth diversifying with HIIT training. Also try not to consume alcohol or other stimulants.
Provide your body with an appropriate dose of sleep. During this process, regeneration and the highest production of growth hormone takes place. Sip at least 8 hours at night and take short naps during the day. In order to stimulate the production of natural HGH it is also worth to use dietary supplements containing amino acids such as lysine, arginine, ornithine and high quality multi-component mass boosters.
How to stimulate growth hormone? – dieting
A diet that is conducive to greater production of somathropin by man is one that contains large amounts of protein, larger than the normal, average diet. For this reason, 2 g of protein per kg body weight is the absolute minimum. Establish a menu that includes products with a high protein content such as lean poultry meat, lean beef, pork, fish, legumes – beans or lentils, eggs, lean dairy products, seafood and nuts.
It is also important not to exaggerate with simple sugars. They must be used in moderate quantities. Do not reach for them as a fuel supplement after and before training. However, choose products with complex carbohydrates such as groats, cereal flakes, wholegrain rice or wholemeal bread. Take care of healthy fats, which you can find in nuts, olive oil, vegetable oils, fish, but also a large amount of vitamins and minerals found in vegetables and fruit of various types.
How to stimulate growth hormone? – dietary supplements and HGH boosters
There are multicomponent growth hormone boosters, which are different from single-component agents, because the substances contained in them compose perfectly, which enhances their effect. This results in high efficiency, but there is one very important element. The active ingredients contained in such a supplement should be carefully selected and have the correct concentration.