Ginseng – properties, action. 3 types of ginseng. Is it worth using a supplement?

Ginseng is used from centuries in traditional Chinese medicine as a natural remedy beneficial to the work of all human systems of the body. It comes in many varieties, each of which shows another action. The most common types of ginseng are American and Asian varieties, which differ from each other the concentration of active compounds, and the overall impact on the body. It is believed that American ginseng has a relaxing effect, while the Asian variety has a stimulating effect. Ginseng contains two important chemicals: ginsenosides and gintonine. These relationships complement each other, act synergistically, providing a range of health benefits. Since the 1960s In the 20th century, ginseng was the subject of countless scientific studies. It has been shown that this plant can affect the metabolism a single cell, and affect entire organs or the body systems. The mechanisms of ginseng are therefore diverse and often vague. Let’s see what you should know about and how it supports the human body.

What is ginseng?

Ginseng, also called ginseng, is a perennial perennial species from the aral family with many healing properties, used for over 4000 years in traditional Chinese medicine.

a woman who practises gymnastics

Ginseng plants have a long stalk, red fruit and green oval leaves. Fleshy root Ginseng is more commonly used in natural medicine than leaves; nevertheless, both parts of the plant contain health-promoting chemicals, including ginsenosides, polysaccharides, triterpenoids, flavonoids and amino acids. There are 11 different varieties of ginseng, with each with its own unique advantages and properties. Most often the natural medicine used is the Asian variety and American.

Ginseng American, properties

American Ginseng (Panax quinquefolius) – the plant has been widely used for over 200 years in of traditional medicine. This variety of ginseng, it’s slightly different to act from the most popular Asian ginseng (Panax Ginseng). Although both these varieties have the same active substances, differ in a different concentration of ingredients. Ginseng is mainly used to prevent colds and other infections, especially during the seasons autumn and winter. It also has a supporting effect treatment of already existing infections and shortening the duration and reduces the symptoms.

Effects on well-being and level Energy

Clinical trials have shown that slightly energizing, toning the nervous system and improving the mood. This effect is different from a typical action the stimulant we’re dealing with with caffeine; it’s much less violent and lasts longer. W compared to popular stimulants does not have an effect the side effects of a shake or a heart palpable feeling. American ginseng has a positive effect on our well-being, helps to combat stressful situations and soothes tense nerves.

Adaptive action

American ginseng is classified as an adaptogenic plant with properties to support the body in coping with stressful situations and increased secretion of cortisol, the high level of which is very dangerous. Adaptogens support the immune system, they add energy and tone the nervous system. Ginseng supplementation The US may therefore be beneficial to people exposed to the effects of work-related or hard-work-related stress of training athletes.

Impact on the system immunity

Ginseng natural polysaccharides have a strong immunomodulating effect. For this reason, it is recommended to supplement it during periods of increased the activity of viruses in the autumn-winter season. Features anti-inflammatory and antioxidant help to remove free radicals, which has a positive effect on its functioning. is ongoing. research on the effectiveness of ginseng in inhibiting cell growth of cancer.

Improving mental performance

Thanks to the effect Ginseng supplementation for fatigue-boosting and fatigue-hardening American can have a positive impact on the ability concentration, which promotes learning and remembering. That is why This is a measure recommended to students especially during periods of of hard learning before exams.

Sugar industry

Clinical trials have shown that regular supplementation of American ginseng can regulate blood sugar levels in diabetics type 2 and reduce the glycemia after a meal. These properties combined with a stimulating ginseng effect can improve the reduction of excessive body fat.

Properties Asian ginseng (Panax ginseng)

Panax Ginseng (Asian Ginseng) – a perennial perennial from the aral family, used for centuries in natural medicine in the Far East to improve general health, well-being, increase libido and strengthen the immune system. It is the best known and studied plant species of the ginseng family, also referred to as omnipel. What properties does this miraculous plant have?

a ball falling into the water

Rich in nutrients

The most important active ingredient that are found in the ginseng root are ginsenosides. Outside of them We also find a lot of B vitamins and vitamins A and C. Asian ginseng is also a real wealth of minerals, especially calcium, phosphorus, copper and zinc. One of The more valuable ingredients are polysaccharides, showing beneficial effect on the functioning of the immune system.

Stimulating properties

Just like the American variety, Asian ginseng has a slight stimulating effect, increasing energy level and reducing the feeling of fatigue. This is a great alternative for people who don’t like coffee. In addition, the effect stimulus is much milder and more natural than in of the caffeine case.

Stress management

Stress and its consequences are one of the main causes of many diseases, especially the system cardiovascular and nervous. Long-lasting effects of stress impairs the functioning of the digestive tract and interferes with processes metabolic. Ginseng supplementation with Asian, natural adaptogen, effectively increases the body’s ability to cope to deal with stressful situations and reduce nervous tension and makes you feel better. Panax ginseng is recommended in therapy to help treat anxiety and depression.

Effects on the cardiovascular system and lipid management

Asian Ginseng positive affects the lipid profile, lowering the “bad” level LDL cholesterol, which is one of the main causes atherosclerosis and other cardiovascular diseases. W combined with physical activity and a healthy diet of panax ginseng can effectively improve our lipidogram.

Effects on libido and erection

Asian Ginseng is one of the herbs that increases libido and improves sexual performance in men struggling with erectile dysfunction. The active ingredients contained in ginseng stimulate the production of nitric oxide in the body, which expands the corpus cavernosum, causing increased blood flow to the corpus cavernosum, and thus a stronger and more durable erection.

Benefits for the elderly

For older people, ginseng also shows a beneficial effect. The supplement has properties antioxidant, which means it inhibits free radicals before destroying brain cells. It also improves memory, mental fitness and reduces the risk of Alzheimer disease and is hindering its development.

Anti-cancer properties

Scientific studies have shown that Ginseng supplementation may inhibit cell growth of cancer. Anticancer effects of ginseng has been proven in various types of cancer, including cancer of the chest, lungs, liver, colon and skin. Currently the use of ginseng in oncological treatment is still in the phase and should not replace therapy with methods traditional.

Ashwagandha – that is, ginseng Indian

Another interesting plant is ashwagandha, called Indian ginseng. Ashwagandha (Wythania somnifera / Indian ginseng) is an adaptogenic herb that has been used for centuries in Ayurvedic medicine to stabilize body physiology and homeostasis. This means that ashwagandha effectively combats any imbalance in the body, including those caused by stressful situations, reduces cortisol levels and supports thyroid function.

the man lifting the bike

Here are some scientifically proven benefits of the ashwagandha supplementation:

Improves thyroid function

One of the main advantages of the ashwagandha is its ability to stimulate the thyroid and support it of proper operation. Moreover, it is known that the ashwagandha is effective for both overactivity and hypothyroidism.

It reduces stress and anxiety

This is probably the most the well-known advantage of ashwagandha and other popular ginseng varieties. As an adaptogenic plant, ashwagandha blocks the secretion of cortisol and helps the body to combat the effects of nervous tension.

It strengthens the immune system

Ashwagandha has strong properties to combat free radicals. It also helps to remove from the body harmful metabolic products. Thanks to the action The antioxidant ashwagandha protects the body against pathogens and improves the functioning of the immune system.

Summary

Ginseng, also called “the root of life” is a very versatile herb that can positively to affect our entire body. Main active ingredients ginseng, or ginsenosides, show a strong effect adaptogenic, helping the body to adapt to the situation nervous tensions and combating the negative effects of stress of oxidation. Daily use of ginseng affects increase in the level of life energy, it has a stimulating effect and increases psychophysical abilities. It effectively fights the states and increases resistance to stress. Stimulates . the immune system and removes harmful free radicals from the body. It contributes to delaying the aging process, improves the quality of life for the elderly and helps patients after surgery for a quicker recovery.

Ginseng is very good tolerated by the body and properly taken does not cause no side effects. Reaching for food supplements containing extract from the root in its composition is worth noting for products with the highest possible health-promoting content of ginsenosides.

About Marius 105 Articles
Creator of "Better Erections". He is 43 years old. He runs his own transport company on a daily basis. He likes to share his experiences with others. He is very familiar with the kind of problems other men have, that's why he tries to help by writing this blog. Together with his friends he had an idea for the editors, which is favourable to male problems.

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